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How dogs can lift our mood, help us shake off stress

Something older dogs seem to have in spades is the ability to shrug off their troubles. Have you seen a dog shake off water? For me, that is the perfect visual of what it looks like. When my dog was uncomfortable, and then wasn't, she would shake her body like she'd just had a bath or had run out of the ocean.

This physical twisting and spinning of her big fluffy body looked like she was throwing off the stress of the moment. She shook off the stress in a vigorous shrug.

Spending time with Muttville mutts every week reminds me of this lesson from my dog. I'll see a dog get into the personal space of another dog trying to sleep. The resting dog will respond by getting up and moving away, or giving a short 'get away, you're bothering me' bark at the disturbance.


Whatcha doin? #sillydog #poodlesofinstagram #sundayfunday

A photo posted by grouchypuppy (@grouchypuppy) on

The rebuffed dog will get the hint, and move over to the side while he shakes off the stress from the moment. Depending on the dog, and my body language, he may decide that I will give him the attention he is seeking. 

Notice Arnold here? He was a master at not letting the stress get to him! He slid into any open space where affection and attention was being offered. I laughed out loud watching his eyes light up when he saw an opportunity across the doggy loft!

This is what I love about dogs, and volunteering at Muttville Senior Dog Rescue. I get these little reminders of how simple it can be to move away from stress, and toward happiness. Dogs make great demonstrators of stress management, a skill we can use during the holidays and beyond.

What simple lesson has a dog taught you, or reminded you of that you'd forgotten?

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